The middle week is dedicated to working with the legs. Tight muscles in the backs of the thighs are often a cause of lower back pain, as everything in the body is interconnected. By thoroughly stretching your legs, you’ll be able to bend more deeply in the back and release tension there as well. From early childhood, our feet begin to lose their natural balancing abilities due to wearing shoes and walking on unnatural surfaces, which is why it’s so important to reactivate them —balancing poses are perfect for this. Many people also experience pain in the hip joints or the sacroiliac (SI) joint, and these areas can be wonderfully released through hip rotations. All of this will be the focus of this week.