Welcome in the 21-Day Yoga Challenge!
Over the next three weeks, try to include a moment of yoga in your daily routine.
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Each day, you’ll have access to four instructional videos (Daily exercises).
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Each day, you´ll also do several Prehab and Compensation exercises. These prepare and relax the muscles you´ll be needing the most.
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Twice a week, these exercises will be combined in a twenty-minute Routine.
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One day a week is reserved for relaxation and reading of motivational texts – Meaningful Conversations. To transfer their message to practice, interactive worksheets are prepared for you each week.
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1st week - THE CORE
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2nd week - BACK AND BALANCE
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3rd week - LEGS AND HIPS
Studies agree that it takes 21 days to form new, positive habits. That’s why I encourage you to commit to all the practice days – you may be surprised at how yoga quietly becomes a natural part of your daily life.
HOW MUCH IS THE PROGRAM? 490 CZK (including VAT)
! you can also apply for the insurance company benefit !
HOW TO BUY THE 21-DAY YOGA CHALLENGE PROGRAM?
Once you provide your email, I will send you detailed payment instructions.
Once you complete the payment, you will receive an email with a link and password to access the 21-Day Yoga Challenge program.